MY HISTORY IN YOGA
In 2016 I was prescribed muscle relaxers and pain medication for my neck and back...pain meds suck....
From there, I began researching alternitive ways of healing my body without prescribed drugs. I found Bikram Yoga and was lucky enough to run into some of the grooviest instructors.
My first class, I went in wearing a sweatsuit and by the end of class, well... I was in my underwear sweating bullets! ..thank goodness most yoga shorts look like boxers.....lol
After a year of taking classes all over California and the nation (I travelled for work selling medical supplies), I decided I need to give to others what I am getting out of yoga...I am off of all meds and never felt better physically, ever.
Starting in 2017, I took 2 seperate 200-hour trainings and have taken many extended clases working to my 500-hour EYT. I have taught thousands of classes....I LOVE TO GIVE YOGA....
Do not expect a lot of sanscrit or fancy pants speach...this is for everyone to come and enjoy a HOT yoga class like we have on the mainland.
This is NOT like ANY other studio or class here...just a good time with groovy music and lights.
WHO SHOULD TAKE YOGA
First Responders
Military Active/Retired
Military Active/Retired
First responders can benefit from hot power yoga by enhancing physical strength, flexibility, and stamina. The heat promotes detoxification and mental focus, helping them manage stress and improve recovery. Ultimately, it fosters resilience and mindfulness, essential for high-pressure situations in their demanding roles.
Military Active/Retired
Military Active/Retired
Military Active/Retired
Active and retired military personnel can benefit from hot power yoga by improving physical fitness, enhancing flexibility, and reducing stress. The practice fosters mental resilience, promotes relaxation, and aids in recovery from injuries, ultimately supporting overall well-being and camaraderie among service members.
Surfers/Swimmers
Military Active/Retired
Surfers/Swimmers
Hot power yoga enhances flexibility, strengthens core muscles, and improves balance, all crucial for surfers and swimmers. The heat helps with injury recovery and increases stamina, while the mental focus cultivated in yoga can enhance performance and relaxation during water sports.
Students
Surfers/Swimmers
High school and college students can benefit from hot power yoga by reducing stress, improving focus, and enhancing physical fitness. The intense heat promotes flexibility and endurance, while the mindfulness aspect helps in managing anxiety, fostering mental clarity, and supporting overall well-being during demanding academic schedules.
Yoga for Seniors
Seniors can benefit from hot power yoga as it enhances flexibility, strengthens muscles, improves balance, and promotes mental relaxation. The warm environment helps ease joint stiffness and increases circulation, making it a safe and effective way to maintain overall health and well-being.
EVERYONE
Hot power yoga benefits everyone by enhancing flexibility, strength, and balance while promoting mental clarity and stress relief. The heated environment encourages deeper muscle engagement, facilitates detoxification through sweating, and fosters a supportive community, making it accessible and beneficial for all fitness levels.